#Green bean almondine how to#

Now before blanching, wash off thoroughly and trim the head and tail parts. Blanch the beans (3 Min + 2 min in Ice water) Also, it doesn't take much pain for prepping. This is a simple green bean recipe that is easy and hardly takes 15 minutes to cook. Let's divide the cooking process into 4 steps:

#Green bean almondine how to#

Salt & Pepper How To Make Green Beans Almondine? Green beans - regular green beans / French green beans or string green beans Here I have toasted this in a small tsp of olive oil just before sauteing the green beans.Īlso read my similar recipe: Keto Green Beans Sauteed With Garlic & Keto Buttery Garlic Spinach, Italian Green Beans Recipe. You can toast the almond slices on a skillet or in the oven. On top of it, the crunchy toasted almonds complete the recipe. It's an easy recipe where soft and perfectly cooked green beans are tossed with crispy toasted almondine to make a perfect and easy side dish or snack. If you are looking for an easy green bean recipe or meatless and vegan green bean recipes, then this green bean almondine recipe is so perfect.

The protein component helps in building muscle mass or say prevents loss of muscle mass during the process of fat & calorie burning. It's always been a great food or vegetable to add to your diet. So this helps in losing that extra weight. And because of the high protein factor, you will not crave any food for long hours. Green Beans are often referred to as snap beans or string beans.įresh green beans are a high source of protein for vegetarians. You can also add sauteed shallots to the beans for extra flavor. It's made with simple ingredients and a few minutes only.Īdding crispy slivered almonds compliments the tender sauteed beans and adds a nice crunch and nutty flavor to the beans. It's an elegant, simple, and tasty side dish. If you are on a keto diet, this will be a great meal or main dish for a busy night of the week. Almondine is a culinary term used for almond dressing. If you are wondering 'what is green beans almondine?', this is sauteed green beans with toppings of almonds. This is a great snack and delicious side dish for everyday meals or special occasions e.g. If you are following a low-carb diet or keto diet, you may trust this amazing green beans almondine. That's why this is one of the best vegetables for a weight loss diet. This is a healthy dish to serve as a side or as your low-carb snack.įrench beans or green beans are zero in carbs and fat and high in protein as well as fiber. Green Beans Almondine is an easy and basic french bean recipe.

This is an easy and quick low-carb dish with crispy nutty toasted almonds. The rest of the dish happens in a saute pan.Green Beans Almondine is a perfect everyday side dish and great food for your keto diet as well. I put the green beans into a microwave safe glass dish, add 1 tablespoon of water, over and steam. I just wash the beans and lay 6-8 green beans side by side on the cutting board, even them up at the “tail” end, and start cutting on the bias all the way to the vine end, which I toss out. I leave the tails on the beans and like to cut my beans on the bias (at an angle) to look fancy. Then, I uncover the beans and continue with the recipe.Ī pound of trimmed fresh green beans will feed 4-6 people. I prefer to use my microwave to lightly steam the green beans instead. Many recipes will call for parboiling the green beans in hot water and then plunging them into cold water to stop further cooking. Green Beans Almondine may sound like a fancy and complicated side to prepare, but it couldn’t be easier. And, they go with everything like the easy Parmesan crusted pork chops I posted last week. In fact, 1 cup of raw green beans (4 ounces) has 8 grams total carbs and 4 grams fiber for a net carb count of 4 grams. Green beans are the perfect low carb keto side because they are low in carbohydrates and high in fiber. I don’t know about you, but we eat green beans a lot at my house.